Preparing For Baby – 4 Week Workshop Series

Description

Preparing For Baby: The Ultimate Birth and Postpartum Prep Course

Next Session: Thursday evenings in February 2026 at 6:00pm – 7:30pm

This workshop series is 4 weeks long and run by our Doula, Holly Van Rossum, Lactation Consultant, Christine Penney, Pelvic Health Physiotherapist, Rebecca Grubb and Registered Health & Nutrition Counsellor, Cassidy Radic. Each week we will cover a different aspect of preparing for birth & parenthood.

Week 1 – Birthing with Confidence
Week 2 – Held & Nourished: Food Planning for Postpartum
Week 3 – Pelvic Floor Birth Prep
Week 4 – Prenatal Breastfeeding

Whether this is your first birth or you’re looking for a new approach, you’ll leave with a full toolbox of knowledge, strategies, and confidence to welcome your baby with calm, strength and support!