Educational Workshops

Workshops & Classes For The Whole Family

Discover our rotating lineup of workshops and class series, thoughtfully designed to support connection, healing, and growth—for you and your loved ones. We regularly update our offerings to meet the unique needs of families at every stage.

Looking for a class that’s not currently available? Email our care team at brucecounty@thewomb.ca and we’ll let you know as soon as it’s back!

Class Options: Exercise Classes | Parent & Tot Classes | Pregnancy & Birth Offerings

Exercise Classes

Pelvic Health Core Strength

Pelvic Health Core Strength

Classes

$33.33

A Group Physiotherapy Class @ The WOMB to rehab pelvic floor dysfunction, improve pelvic floor/core strength and maintain pelvic floor fitness. This class can benefit all stages of life (perinatal, perimenopausal, preconception, etc)

Prenatal Pelvic Health Core Strength

Prenatal Pelvic Health Core Strength

Classes

$33.33

A physiotherapy class designed specifically for pregnancy to support pelvic floor health, improve core and pelvic strength, and help prepare the body for birth. This class focuses on safe, evidence-based exercises tailored to the unique needs of pregnancy, promoting comfort, function, and pelvic floor health (bladder leakage, pressure, pelvic girdle pain, etc)

Pelvic Power Pause

Pelvic Power Pause

Classes

$25.00

A physiotherapy exercise class for women in peri or post menopause @ The WOMB to rehab pelvic floor dysfunction, improve pelvic floor/core strength and maintain pelvic floor health (bladder leakage, pressure, pelvic girdle pain, etc)

Soul Food Yoga

Soul Food Yoga

Classes

$25 + hst

Join us for Soul Food, a transformative yoga class designed to nourish your body, mind, and spirit. This unique experience blends acupressure, meditation, self-massage, and yoga, all enhanced by calming instrumental music and the soothing scents of essential oils.

As you flow through gentle yoga postures, you’ll discover acupressure techniques to release tension and restore balance. Guided meditation will help you connect with your inner self, fostering a deep sense of peace and clarity.

We’ll also incorporate self-massage to promote relaxation and enhance body awareness, while the soothing aroma of essential oils elevates your experience, grounding you in the present moment.

Let Soul Food be your sanctuary—a space to recharge, reflect, and find harmony within. Join us and nourish your soul!

Mat Pilates

Mat Pilates

Classes

$20 + hst

Mat Pilates is a gentle yet powerful practice designed to build strength, flexibility, and balance from the inside out. Focused on controlled movements, breathwork, and core engagement, Mat Pilates helps improve posture, release tension, and create a deep connection between mind and body. Whether you’re new to Pilates or looking to deepen your practice, Mat Pilates offers a supportive, grounding experience that leaves you feeling stronger.

Parent & Tot Classes

Baby & Me Drop-In

Baby & Me Drop-In

Classes

FREE

A drop-in for moms, caregivers, and parents to connect with their babies, each other, ask questions, be in the moment and enjoy a tea in the company of others in the same boat.

Please come as you are. This is a judgement free zone.

Intro to Solids (Virtual)

Intro to Solids (Virtual)

Classes

$50 + hst

Baby’s First Foods Workshop A Community-Centered Guide to Starting Solids. This informative workshop is led by Cassidy Radic, and is geared to parents with babies 0-6 years who would like to learn about first foods to introduce to your little ones, signs that your baby is ready for solid food, ensuring a balanced and healthy diet for your child, purees versus baby led weaning and everything in between.

Whether you’re feeling curious, cautious, or confident, you’ll leave with practical tools, and a deeper understanding of your baby’s nutritional needs.

Baby Sleep 101 (Virtual)

Baby Sleep 101 (Virtual)

Classes

$40 + hst

Learn the truth about your infant and child’s sleep habits, how parents can get better sleep despite the changes in sleep routines, and review gentle and attachment focused coaching strategies.

The WOMB’s approach to sleep provides an alternative to traditional sleep training methods, with a focus on strengthening attachment while supporting the emotional well-being of both parents and their children.

Join The WOMB’s Certified Sleep Educators for a practical sleep workshop using gentle and supportive sleep solutions for the whole family!

Reflexology for Babies

Reflexology for Babies

Classes

$35 + hst

Join Josh, our certified reflexologist in a morning of learning hands on how you can do reflexology on your baby. Learning Reflexology will allow you to bond and connect and promote better health for your baby.

Benefits to reflexology: Relieve Digestion issues * Help cope with stress and anxiety * Decreases irritability * Enhanced emotional communication * Great one on one time with your sweet little one

Infant Stretch & Movement

Infant Stretch & Movement

Classes

$40 + HST

Learn hands-on skills to better support your baby from birth. A time to connect with your child through soothing techniques to fun interactive activities to support milestone development.

A take-home guide will be provided to reference.

Welcome to those with children or expecting, partners and other caregivers, you don’t need a child to attend.

Toddler Toilet Learning

Toddler Toilet Learning

Classes

$33.90 + hst

Empower your child’s natural toilet learning journey! Learn to recognize readiness signs, support healthy habits. and address common concerns like bedwetting and constipation. The WOMB’s pediatric pelvic health physiotherapist will share expert tips and strategies to make the process smooth and stress-free.

Emerging Mothers

Emerging Mothers

Classes

$150.00

This is a 6 Week Series which will explore “hot topics” and everyday experiences of parenting while in a safe and facilitated setting. Without fear of judgment, you and other parents will have the ability to delve into sometimes difficult parenting while creating common bonds and new friendships.

Over this six week group, you will see the power of Emerging Mothers also extend into your primary relationships with your partners, your own parents and close friends. Through tools and conversation, you will learn how to navigate these changing relationships now that you are a parent (or parent again) .

Child/ Infant First Aid & CPR

Child/ Infant First Aid & CPR

Presentation

$40 + hst per person OR $65 + hst for a couple

Join us for a hands-on, informative workshop designed to give you the confidence and knowledge to respond to choking and CPR emergencies in babies and children.

Facilitated by [St. John Ambulance], this non-certifying session covers crucial topics including:
🚨 How to prevent emergencies before they happen
📞 When and how to call EMS/911
💓 Recognizing and responding to circulation and breathing emergencies
🫁 Step-by-step guidance on infant and child CPR and choking response

This workshop is ideal for expecting parents, new parents, caregivers, and grandparents.

Feel empowered to act quickly and calmly in an emergency. Learn life-saving skills in a supportive and family-friendly environment.

Pregnancy & Birth Offerings

Birth with Confidence

Birth with Confidence

Classes

$55 + HST

An Empowered Birth Workshop Childbirth is one of the most powerful experiences of your life. With the right tools and mindset, you can move from fear to confidence, creating a more peaceful and empowering birth experience. Whether you’re planning a medicated or unmedicated birth, this workshop is for every parent-to-be!

✔ Learn Doula-approved pain-coping practices to help you navigate labour with greater ease
✔ Discover proven birth positions and optimize birthing hormones that can support a smoother, faster birth for both you and your baby
✔ Break the Fear-Tension-Pain cycle to create a more positive birth experience
✔ Build resilience and adaptability for birth and beyond
✔ Expand your birth plan & gain life-changing tools for pregnancy, labour, and parenting

Whether this is your first birth or you’re looking for a new approach, you’ll leave with a full toolbox of knowledge, strategies, and confidence to welcome your baby with calm and strength! 🙌💕

HardCORE Labour & Pelvic Floor Birth Prep

HardCORE Labour & Pelvic Floor Birth Prep

Classes

50 + hst

Join Rebecca Grubb, Pelvic Health Physiotherapist in this education workshop of birth prep & pelvic floor awareness.
In this class, you will gain insight on pain management, labour awareness and techniques, medical procedures and options, pelvic health and anatomy (pelvic inlet/outlet, perineal massage, pelvic floor prep), pushing techniques, postpartum considerations and more!

Restore Your Core

Restore Your Core

Classes

$45 + hst

Rehabilitating your core from pregnancy, birth (vaginal or cesarean) and/or diastis recti (also known as abdominal separation or mommy tummy) is one of The WOMB Bruce County’s priorities! Your core is NOT just made of the tummy muscles but includes neighbouring key muscles responsible for optimal pelvic and whole body health. Do you leak when you cough, jump or sneeze? Do you struggle to “connect” with your tummy below your navel? Do you suffer from low back/pelvic pain postpartum?

In this workshop we will teach you everything you need to know to restore your core, including how your abdominal muscles are connected to your breathing diaphragm and your pelvic floor, learn exercises to train your “Core 4″ deep foundation to be strong and stable, prevent and help correct pelvic organ prolapse, resolve incontinence and more!

~ We Help With Health & Happiness ~